What Are The Benefits Of Training at Xtreme Krav Maga St. Louis?
Fitness A: Physical fitness is incorporated into every training session, including cardiovascular and strength building exercises, also stretching to increase flexibility, while putting emphasis on speed, agility, endurance, strength, and accuracy & coordination. Confidence & Awareness A: Krav Maga students learn basic self defense techniques in various combinations to fend off violent attacks. Students will become aware of their surroundings and be able to adjust to situations accordingly, and be prepared to use the mind and body to work together.
