What Are the Benefits of the Vitamin B-6 Recommended Dosage?
Vitamin B6 is part of the vitamin B complex and is also called pyridoxine. Pyridoxine is imperative for different bodily functions. Vitamin B6 is a water-soluble vitamin which means your body can’t store it on its own and the body cannot produce vitamin B6 so it must be consumed or taken on a daily basis. Before beginning a vitamin regimen, speak with your health care provider.
