What are the benefits of the STOTT PILATES method?
Stronger, longer and leaner muscles Improves postural problems Increases core strength, stability and peripheral mobility Helps prevent injury Enhances functional fitness, ease of movement Balances strength and flexibility Heightens body awareness No-impact, easy on joints Can be customized to suit everyone from rehab patients to elite athletes Complements other methods of exercise Improves performance in sports (golf, skiing, skating, etc…) Improves balance, coordination & circulation
