What are the benefits of the Reformer?
The Reformer is very versatile. It facilitates hundreds of exercise variations, is no-impact (ie gentle on the joints), allows for modifications for those with injuries or specific conditions, allows for three-dimensional movement and conditioning, and is suitable for a wide variety of clients (from re-hab or new exerciser to athlete). It balances strength and flexibility, provides eccentric and concentric muscle contraction (resistance on the in and out moves), total muscle conditioning and postural alignment, and enables core conditioning and peripheral mobility (legs and arms).
