What Are The Benefits Of The Low Glycemic Index Foods?
For people who are particularly overweight and sedentary, the consumption of a lot of high glycemic index foods is not particularly good for health as it increases the chances of having a heart disease and could also contribute towards increasing weight. In contrast, low glycemic index foods contribute towards helping people prevent the increase in weight along with reducing it also. Another benefit of low glycemic index diets is the increased sensitivity of the human body to insulin. For people who are suffering from diabetes, low glycemic index foods contribute towards ameliorating diabetes control. Not only that foods with low glycemic indexes eradicate the risk of heart diseases along with contributing towards reducing blood cholestrol levels. For overweight people who need to watch their weight, low glycemic index foods can also be verily beneficial in the prospect of reducing hunger and reducing the frequency of hunger pangs, which is one of the chief causes of gaining weight.
