What are the benefits of the kefir grain?
Kefir is not a supplement, drug, or medicine. It is a living food that helps the body to find (or regain) its natural balance in the body, which promotes overall well being. Just like regular exercise, kefir is something that should be incorporated into everyone’s diet. When the body is healthier, its natural defenses are stronger. To learn more, we recommend using a search engine to find more information about the health benefits of kefir.
