What are the benefits of the B vitamins included in Essential Vitamins Plus Mangosteen?
B vitamins are important to the body on many different levels. First, are the immediate physical benefits that many feel when taking B vitamins such as feeling more energetic. There are also the less tangible and long-term advantages to taking B vitamins that can give the body wellness benefits beyond the immediate physical effects. As a part of a well-balanced diet that is low in saturated fat and cholesterol, folic acid, vitamin B6 and vitamin B12 may reduce the risk of vascular disease.++ Essential Vitamins Plus Mangosteen also provides a good source of folate. Healthful diets with adequate folate may reduce a woman’s risk of having a child with a brain and spinal cord defect. The long-term benefits of B vitamins make them essential in most health-conscious diets.
