What are the benefits of taking Wing Chun?
1. Release stress – All martial arts help to relieve stress, but in Wing Chun this is not achieved by hitting someone and letting your aggression run through. The mental development in Wing Chun is in 4 parts: Emptying the mind, quiet, sinking, and softness. Stress occurs when the mind is bombarded with outside forces. Such things as relationship, job, money, etc can all lead to be a burden at times. Emptiness is learning how to quiet the mind and regain focus again on a single concept. 2. Get in shape – Wing chun is referred to as the lazy man art, since its focus is more on bone structure and using less muscle. However classes can be designed more aerobically for the individual. The forms themselves help to promote Chi Gong. Chi packing, better flexibility, improved reflexes are just some of the health benefits your received from this art. 3. Self confidence, awareness, discipline, etc – In the beginning most people take it for self defense, but if they give themselves into the art,
