What are the benefits of taking vitamin b complex?
Will it help with my nervousness and always being tired? Answer : The main benefits of B-Complexes are for energy metabolism, Cardiovascular health, recovery from Stressful times, and Mental health. Many women take B-Complexes when they are pregnant, too. There are some other benefits that may occur, depending on if you are deficient on any of the B vitamins, but that’s a different story. It will probably help with some aspects of your stress, and it definitely helps with energy. The hardest thing is that it depends on what nutrients you’re lacking that’s causing the nervousness and tiredness, but either way, a B-Complex should help in general. Gaining weight after having a gastric bypass surgery? I had a gastric bypass surgery done at the age of 18, three years ago. I got pregnant a year ago, and gave birth two months ago. I weighed 457 lbs. before the surgery, and got down to 190 lbs. I gained up to 235 before pregnancy, and am now 262. This is totally unacceptable, and I’m in the pr
