What are the benefits of taking selenium?
Selenium could possibly be a strong ally when it comes to fighting cancer. For over 20 years, researchers have believed through animal studies that even tiny amounts of selenium within your diet can help reduce the risk of cancer involving several organs. However, it is unknown if these health benefits translate into humans. Over the past several years, clinical trials and laboratory experiments have determined that selenium has some type of role in helping the prevention of not only cancer, but cardiovascular diseases, inflammatory disease, neurological diseases, infections, and aging. Most of these benefits have to do with selenium’s antioxidant characteristics. University of Arizona performed a study in the mid-90s that proved selenium’s positive traits. The study found that individuals that took 200 mcg of selenium a day for almost four years (54 months) reduced their risk of cancer by 32 percent. In addition, patients had their risk from a cancer-related death by 50 percent. Other
