What are the benefits of taking Omega-3s and what is the best source?
The reason you are hearing so much lately about fish oils and Omega-3 fatty acids is because the resarch coming out on these substances is incredible. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the two principal fatty acids found in fish and are known as omega-3 fatty acids. Omega-3 fatty acids have been most widely studied regarding their effects on cardiovascular health. It’s been discovered that EPA and DHA may help prevent heart disease and atherosclerosis by lowering triglyceride levels, raising HDL (“good”) cholesterol and, possibly “thinning” the blood. They may also reduce the risk of one type of stroke and cardiac arrythmias. As far as fitness and bodybuilding, Omega-3’s have a proven muscle-preserving effect. When athletes are consuming very low calorie diets often times hard earned muscle is sacrificed. Simply adding Omega-3’s to your diet will greatly reduce the amount of muscle you lose when dieting. The best source for Omega-3 fatty acids is oily fish
