What are the benefits of taking inositol?
Inositol has an effect on nerve transmission, assisting in the transportation of fats with and throughout our bodies. And as mentioned above, it plays a crucial role in the proper development in cell membranes. Isoitol works with the other members of the vitamin-B group including choline and biotin to help minimize the aggregation of fats in the liver. Because of this important attribute, inositol is commonly used to help treat a variety of liver problems. Inositol is also believed to be able to lower levels of blood cholesterol. And while there is lacking evidence to prove this, it may help reduce symptoms of diabetes, bipolar disorder, anxiety, as well as depression. To help assist with countering depression, inositol is needed for the proper and efficient functioning of serotonin, a brain neurotransmitter that affects moods. As stated previously, inositol is in every cell membrane. It works as a nutrient and plays a key role in proliferating cells and differentiation, which have an
