What are the benefits of taking cold showers?
Benefits of taking a cold shower I have been taking cold showers for a while now and now have one every morning. I find it energises me and I feel awake instead of drowsy and I need this as I do research in the morning for the articles I write. I have not got used to jumping into a cold shower. I tend to take a normal shower and do my hair and body etc and then for around 5-10 minutes I adjust the temperature setting until it gets to the coldest setting and I stay under for about 5 minutes. I remember, when I was younger, going on holiday and I was hung-over from the night before (you know the type of holiday the 18-30 type and every night is just drinking) I always dove into the pool in the morning, which was cold, it cured my hangover after 10 minutes swimming and my headaches would disappear. I did this a few times in the course of the morning. There may be one drawback, if you are not religious like me you might find god very quickly when the cold water first hits me I tend shout s
