What are the benefits of taking acidophilus?
A lot of research exists showing the benefit and necessity of acidophilus and probiotic bacteria. Good bacteria like acidophilus are used in the production of a variety of nutrients and in the absorption of these nutrients. Acidophilus also plays a role in the prevention of creation of destructive yeasts and bad bacteria. This maintains a healthy balance in the body. Another benefit of supplementing benefits like L. acidophilus is to detoxify your body, which reduces the stress put onto your liver.
