What are the benefits of Taichi?
Tai Chi improves fitness, strength, joint flexibility, balance, muscle tone, and co-ordination. Its deep breathing exercises help promote increased oxygen in the blood and oxygen circulation to vital organs. Practising Tai Chi will help to calm the mind, promotes relaxation and counteracts the effects of stress. Taichi exercises are suitable for people of every age. Every person who practices Taichi has a unique tolerance level with respect to their physical ability. With consistent Taichi practice, you can increase the tolerance and build up flexibility & strength through Taichi.
