What are the benefits of Taekwondo?
For children, Taekwondo can help them: have the self-confidence and strength to better deal with bullies develop the self-discipline and self-control to not bully others combat childhood obesity learn to focus and improve school performance set and achieve short term and long term goals become role models and develop leadership qualities For adults, the variety and individual challenge of Taekwondo can also help them: achieve and maintain a healthier lifestyle improve endurance, strength and overall fitness increase the likelihood that you will exercise regularly develop the skills to defend yourself Besides being a lot of fun and a great form of self-defense, the exercise you get from Taekwondo (aerobic/cardio, strength training, flexibility) benefits every part of the body, including how you feel about yourself, the health of your heart, the strength of your muscles and the density of your bones. When you exercise your body produces endorphins, which are chemicals that make you feel
