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What Are the Benefits of Stretching Hamstring Muscles?

April 26, 2017Benefits hamstring muscles Stretching

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What Are the Benefits of Stretching Hamstring Muscles?

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10 Posted

Your hamstrings, a group of three muscles in the back of your thigh, run from your pelvis to your knee. Hamstrings may suffer injuries such as muscle strains or tears. Incorporate hamstring stretching into your regular workout routine to protect your health and tone your thighs.