What are the benefits of strength training for my already very athletic son?
Strengthening the body before taking part in any sport can actually prevent injuries. Several books provide weight and strength training programs for kids of all ages designed specifically for various sports, from baseball and football to golf, skiing, swimming and track. In today’s world, where obesity and diabetes are epidemics, where physical education programs are being cut from school curriculums and children’s lives are filled with sedentary activities, it’s vital that we get up out of our collective rut and show them where the power to succeed in sports lies. Strength training is available to anyone of any fitness level, and a strong body makes life more enjoyable no matter whether your child is playing on the field or in the back yard.
