What are the benefits of strength training for arthritis?
Improvements in muscle strength, disability, function, pain and quality of life can be achieved through strength training and, importantly, such benefits can be obtained without exacerbating joint complaints. In addition, strength training is beneficial for the prevention and management of chronic illnesses such as osteoporosis, diabetes and heart disease. How to begin The principles of strength training that apply to the healthy population also apply to people with arthritis, however more consideration needs to be given to safety aspects surrounding any joint damage associated with arthritis. Therefore, before commencing a strength training program it is strongly recommended that individuals with arthritis or other musculoskeletal conditions see the appropriate health professional (eg. Physiotherapist or exercise physiologist), who will complete a thorough assessment and design the most appropriate program for the individual. Persons with any form of arthritis or chronic condition sho
