What are the benefits of STOTT PILATES?
A. longer, leaner muscles (less bulk, more freedom of movement) improves postural problems increases core strength, stability and peripheral mobility helps prevent injury enhances functional fitness, ease of movement balances strength & flexibility heightens body awareness no-impact, easy on the joints can be customized to suit everyone from rehab patients to elite athletes complements other methods of exercise improves performance in sports (golf, skiing, skating etc.) improves balance, coordination & circulation Q.
