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What are the benefits of soy?

April 26, 2017Benefits Soy

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What are the benefits of soy?

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In addition to the general health benefits of a quality protein source, soy has been shown to be preventive against cardiovascular disease. The FDA has stated that “combined with a diet low in saturated fat, an intake of 25 grams of soy protein per day may reduce the risk of heart disease.

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Soy isoflavones can help ease the effects of menopause such as the increased risk of cardiovascular problems and can help maintain good bone health.

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Soy is one of the few plant foods that contain the proper balance of the eight essential amino acids. The key benefits are its excellent protein content, high levels of essential fatty acids, numerous vitamins and minerals, isoflavones and fiber. Soy is the only plant protein that is comparable in quality to milk, meat and eggs.