What Are the Benefits of Soy Milk Over Regular Milk?
Soy milk is made from soy beans that are soaked, ground, and then strained. Soy milk and cow’s milk differ in the amount of fat, protein, vitamins they contain. Many people choose to include soy milk as a part of their diet for a variety of a reasons such as lactose intolerance or eating healthier. While it may not taste exactly the same, soy milk is surprisingly versatile and can be used in most recipes as you would use cow’s milk. Some people even prefer to drink it straight from the glass just as you would with regular milk. Lactose Intolerance Lactose, one of the major components in cows milk, causes severe digestive issues for people diagnosed as lactose intolerant. According to the Mayo clinic, people can develop lactose intolerance due to aging, illness, or inherited genetics. People with this condition lack the enzyme to adequately break down lactose and, as a result, experience gastrointestinal problems such as diarrhea, abdominal pain, and bloating. Given that it is lactose f
