What are the benefits of social dancing?
The benefits of dancing are infinite and priceless … friends; fun; inspiration, creativity; a beautiful means of expression; exercise, cardiovascular health, bone and joint health, weight loss; good posture, poise, and confidence; increased flexibility and stamina; stress relief; improved relationships; renewed romance in a relationship, or new romance if you’re single; a sense of belonging. Once you start learning how to dance, you’ll never have to feel alone or isolated on a weekend or weekday night. You can always go dancing (or to a dance class)!
