What are the Benefits of Shiatsu?
Shiatsu can help you to reduce stress and tension, to feel calmer, and more at ease with yourself and life in general. People often feel a sense of deep relaxation and afterwards increased energy levels, better appetite and sleep, physically more relaxed and mentally alert, as well as an increased sense of wellbeing. Many people have Shiatsu not because they are ill, but because they feel it helps them maintain their health and wellbeing, their ability to relax and they feel it improves the quality of their life.
