What are the benefits of Self Hypnosis?
The premier benefit of learning and practicing Self Hypnosis is to initiate and continue the process of positive self-change. The regular use of Self Hypnosis facilitates the continuation of healthy changes in behaviors, feelings, beliefs and attitudes. When you practice Self Hypnosis you enter a state of self relaxation. When you are relaxed, you cannot be uncomfortable or anxious or stressed or in pain. Relaxation is the physical and emotional opposite of these negative feelings. Practicing Self Hypnosis conditions your ability to relax at will. It builds your ability to control your mind and your body. More control is the goal, and with more control, you gain greater ability to control your symptoms. Additionally, when you are in a state of Self Hypnosis you are able to give yourself positive suggestions and use positive imagery for positive self-change.
