What are the benefits of Sauna bath?
• In sauna bathers, Blood vessels become more flexible and there is increased circulation to the extremities. During a saunabath, blood flow to the skin increases to as high as 50-70% of cardiac output (compared to the standard 5-10%). This brings nutrients to subcutaneous and surface tissue resulting in glowing healthy skin. Sauna provides a cardiovascular workout–helps condition the heart. • Sauna heat puts the body into an artificial fever state (hyperthermia). Fever is part of the body’s natural healing process. This “fake fever” stimulates the immune system resulting in an increased production of disease fighting white blood cells and antibodies. While the growth of bacteria and virus is forced to slow down. • Athletes use Saunas to loosen tight muscles after a hard workout. • Sauna bath makes you feel rejuvenated and have increased energy levels. The Sauna helps many get a more restful sleep. • In the hydrotherapeutic tradition used at European and America spas, sweat therapy is
