What are the benefits of running/jogging?
The benefits of running/jogging are cardio-vascular. It exercises the heart muscle and moves the blood through all the organs reducing risk of plack and colesterol build-up in your vascular system. You are burning calories (fat). You are also releasing brain endorphins which can give you a high. You are freeing yourself up from gravity and lethargia. You are reaching for health. Run, baby, run!
