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What are the benefits of regular Tai Chi Qi Gong practice?

April 26, 2017Benefits chi GONG Practice qi regular Tai

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What are the benefits of regular Tai Chi Qi Gong practice?

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In addition to anecdotal evidence, there is now much published research on the benefits of regular Tai Chi Qi Gong practice. Documented evidence shows that there are benefits to cardiovascular health, aerobic fitness, balance and coordination, and in promoting stress management. Specific programs have been developed for children, seniors, diabetics, and arthritis sufferers.