WHAT ARE THE BENEFITS OF REGULAR MEDITATION?
Meditation is a very safe practice that promotes a deep state of relaxation which is very beneficial to the body and mind. Hundreds of clinical tests in recent years have demonstrated that these are some of the medical conditions that can SHOW IMPROVEMENT with regular meditation: High blood pressure Cardiovascular disease Diabetes Asthma Allergies Migraines and Headaches Backache and Muscular Tension Arthritis Immune System illnesses e.g. M.E. PMS Insomnia Emotional and Mental Benefits include: Relief from anxiety Inner calm and balance Greater energy Better focus and concentration Improved relations with others Greater creativity • TUTOR PROFILE: KAREN YOUNG For many years I worked within a corporate environment, rising to the level of managing director. I fully understand the stress of a demanding lifestyle, whilst having a busy home life as a parent. Ten years ago, I decided to change work direction, to devote my time to a more holistic way of life. I now teach meditation and stress
