What are the Benefits of regular daily exercise?
2. Strengthen your cardio-vascular system (heart and lungs) Working out requires oxygen, which combines with the fat to provide fuel for your muscles. As you use your heart and lungs to provide the oxygen, they get stronger and work more efficiently due to the increased stress they are under. 3. Reduce Stress Letting off some steam through exercise releases endorphines into the blood stream, which is a chemical used by the body to deal with pain. Endorhines produced as the result of exercise are similar in structure to morhine, a powerful pain killer. So endorphinesh can cause a state of “happiness” and improve the mood of the person exercising. 4. Reduce depression and anxiety symptoms Again, the release of endorphines in to the body can cause an elevation of your mood. Also, looking better due to exercise should make you feel better about yourself and give you more confidence. 5. Combat chronic disease Studies have proven that exercise can help manage high blood pressure, reduce bad
