What are the benefits of receiving regular massages?
Massage Therapy can be a powerful ally in your health care regimen. The Touch Research Institute at the University of Miami found that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster internally and externally than high stress. Regular massage can help you manage stress which translates to; decreased anxiety, enhanced sleep quality, greater energy, improved circulation, reduced fatigue, and a sense of perspective and clarity. Not to mention the many physical therapeutic changes you will find in your body. To name a few; alleviate back pain and tension, ease medication dependence, enhance immunity, ease labor and premenstrual pain, exercise and stretch weak, tight, or atrophied muscles, prepare for and recover from strenuous workouts, joint flexibility, reduce scar tissue and stretch marks, improve circulation, reduce post surgery adhesions and complications, reduce spasms and cramping, relax overtired muscles, releases endorphins (which are the
