What are the benefits of RajaYoga Meditation?
Ans14. Through meditation, a soul gets immense joy of an extraordinary kind and the glow of inner peace. Other benefits include – Meditation energizes our awareness – Gives self-confidence and fosters self-belief. – Enhanced sense of well-being – Finding a sense of purpose – Understanding the self – Realising your potential – Ability to face challenges – Release from tension – Freedom from anxiety and fear – Tranquility of mind restored – Greater control over thoughts – Ability to express positive feelings – Improved concentration – Ability to cope effectively with rapid change.
