What are the Benefits of Qigong?
There is one main benefit: Freedom. Freedom of movement, freedom from disease and freedom of the mind. Qigong tunes the body and the mind like an instrument, cleaning up the trash and putting things in their rightful places. It has profound psychological, physical and intellectual influence if practiced on regular basis. Since ordinarily the “tuned” feeling is a random and rare event, it is difficult to describe the effects of consistent practice. As a minimum it is something like a smile that rises from the inside to the outside. Artistic, physical and intellectual “genius” abilities that we attribute to the random grace of nature are actually within the reach of qigong.
