What are the benefits of Qi Gong practice?
From my personal experience in my public teaching, I find that Qi Gong treats Chronic Fatigue Syndrome effectively, and it is also one of the most effective ways of dealing with anxiety, depression, PMS, and other stress related symptoms. I find that people become much more calm, relaxed, and happier after only a short time of practice. Qi Gong is well known for treating common headaches, bodily pains, high blood pressure, arthritis, and other degenerative physical conditions. Recently, it has been used in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. For people who have less health issues, correct and regular Qi Gong practice can help them sleep more soundly, have better physical performance and mental harmony, and thus achieve the true health in the unity of mind-body-spirit.
