What Are the Benefits of Pure Whey Protein?
Pure whey protein is considered a one of the most beneficial substances to the body. Comprised of essential amino acids — often referred to as the building blocks of life — whey protein is full of nutrients that help keep the body healthy. The amino acids in whey protein are also essential in muscle health, generating new tissue and replenishing the old. Pure whey protein is a byproduct of making cheese. Whey protein is used in a variety of dietary and exercise supplements, such as protein shakes, dietary supplements, yogurt and other products.
