What Are the Benefits of Psyllium Husk Fiber?
Herbs, although not regulated by the FDA, fall under the category of Complementary and Alternative Medicine. The herb psyllium husk fiber comes from the blond psyllium and is used for many medicinal purposes. The shell surrounding the psyllium seed is called the husk and is a rich source of natural fiber. Psyllium husk fiber may have health benefits, but as with all supplements, discuss use of this herb with a health care provider before taking it.
