What are the benefits of prenatal Thai yoga bodywork?
Emotional support, relaxation during pregnancy and in preparation for childbirth, decreased stress hormones, improved sleep, the ability to surrender and let go, relief from joint pain and discomfort (especially in the shoulders/neck, upper and lower back, and legs), improved circulation, decreased swelling in hands, feet, and ankles, improved posture, increased energy, and improved overall well-being.
