What are the benefits of practicing Bikram Yoga?
Within the 90-minute session, you will work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body. The type and sequence of the stretching and compression postures ensure that the health effects are optimized, massaging all internal organs, flushing out the cardiovascular system, and stimulating the endocrine and nervous systems, thereby releasing any deficient hormones and enzymes. The result is improvement of health to all systems, reduction of stress, strengthening of the immune system and healing of injuries. You will leave each class feeling rejuvenated and energized. Bikram Yoga builds strength, flexibility, grace, balance, and endurance, ultimately promoting the creation of a lean and healthy body inside out. At the same time, it has positive effects on mental well-being, making you more productive, focused and balanced, resulting in an eventual union of the body, mind and spirit.
