What are the benefits of Pilates and yoga?
Dr. Grant Cooper Answered: Other forms of exercise that can be a terrific supplement to your regimen of aerobics, strength training and stretching include tai chi or Pilates, which focus on balance, flexibility, and agility. When performed under experienced, expert supervision, yoga can be a wonderful way to decrease stress and improve range of motion, as well as increase strength and cardiovascular ability. Find out more about this book: The Arthritis Handbook: Improve Your Health and Manage the Pain of Osteoart… Buy Book (0) More Related Answers from Dr. Grant Cooper Other forms of exercise that can be a terrific supplement to your regimen of aerobics, strength training and stretching include tai chi or Pilates, which focus on balance, flexibility, and agility. When performed under experienced, expert… More Michelle Carlson- Elite Trainer Answered: Yoga and Pilates both have many benefits to all fitness levels. Yoga is said to be one of the most ancient of physical practices and
