What are the benefits of Pilates and resistance training?
Both of these training techniques offer a multitude of benefits. On one hand, Pilates changes the way in which many of us use our bodies by restoring muscle alignment and correcting certain muscle imbalances. Those who practice Pilates will notice a remarkable improvement in flexibility, joint mobility as well as an increase in strength, which in turn results in better posture. Reduced levels of stress as well as improved respiratory and circulatory systems are all direct benefits of Pilates training. Likewise, the advantages and benefits of resistance training are many. Research has proven that resistance training is beyond all doubt, the most effective training available for increasing skeletal muscle and even bone mass. For some, an increase in bone mass could have far-reaching benefits, as could an increase in skeletal muscle. Amongst the many associated benefits is, increased bone mineral density, reduced body fat, increased strength and improved heart condition. Medical studies h
