What are the benefits of physical activity for children?
The benefits of physical activity for children have been reported repeatedly in the media and academic literature. Physical, psychological, and sociological benefits include cardio-respiratory fitness, bone health, muscle strength, improved mood and self-esteem, and learning goal setting and how to be a team player. Research has found that higher physical activity levels in childhood may contribute towards adults being more physically active. Even though young children may not appreciate this future value of physical activity, adults who are more physically active reap numerous health benefits that contribute to quality of life and wellness. It is therefore important that we expose children to a large variety of enjoyable activities to encourage continued involvement and lifelong participation in physical activity.
