What Are the Benefits of Palm Kernel Oil?
Palm kernel oil, which is extracted from the nut, or kernel, of a species of African palm tree, is commonly referred to as tropical oil. Palm kernel oil is primarily composed of fatty triglycerides, with approximately 80 percent saturated fats and 20 percent unsaturated fats. Palm kernel oil can be found in a number of products, including margarine, vegetable oil and shortening, creamers, chocolate and ice cream. Depending on the amount per serving, palm kernel oil may offer some health benefits.
