What are the benefits of packing a bento-style lunch? Is it healthier?
Bento lunches seem to be becoming more popular in North America recently. • Packed in reusable containers, they reduce lunch waste such as plastic baggies and disposable containers, and allow you to pack a wider variety of food for lunch. • Portion control is also easy if you follow the general packing rule of thumb of 3 parts carbs, 1 part protein and 2 parts fruits and vegetables, without candy, junk food or oily foods. Packed this way without gaps, a 600ml box holds a 600-calorie meal — a simple method for weight loss without counting calories. • Picky eaters may be tempted by an attractive presentation of a variety of foods. • Save money you might have spent on restaurant meals by bringing food from home; the savings from less than a week of eating packed lunches makes up for the initial cost of a bento box or lunch container.
