What are the benefits of outdoor training vs. the gym?
Training outdoors commands your body to make immediate shifts and adjustments to the changes in the terrain, a constant communication between the working muscles in the body and your brain. This dramatically improves your body-mind connection and sharpens your kinaesthetic and proprioceptive awareness, mental focus, balance, speed, agility and overall strength and endurance. Training your body in all planes of motion. Exercising outdoors in cooler weather enables you to burn more kilojoules and fat than indoor exercise because your body works harder to maintain it’s core temperature. Working out first thing in the morning, we are rising with the sun, breathing in fresh oxygen rich with negative ions. Negative ions occur naturally in the atmosphere.
