What are the benefits of omega fish oil?
Fish oil comes from the tissue of certain fatty fish and contains a healthy fatty acid called omega-3. Recommended to adults, children and pregnant women, an omega fish oil supplement is essential for those don’t eat fish and has many health benefits.HeartOmega-3 fatty acids are beneficial for those at risk for cardiovascular problems. According to the American Heart Association, omega-3 fatty acids lower blood pressure and triglyceride levels and reduce growth of plaque on the heart and the risk of arrhythmia.Joints and BonesFish oil may reduce inflammation, stiffness and pain in the joints. For those with rheumatoid arthritis taking anti-inflammatory prescription medicine, omega-3s may help the effectiveness of the drugs. Fish oil may also improve bone density.Brain FunctionOmega-3 fatty acids in fish oil are known to benefit the brain in many ways. It is recommended for children with ADHD and can assist the elderly with memory function. Fish oil can also promote the effectiveness of
