What Are the Benefits of Omega 3 Polyunsaturated Fats?
Omega-3 polyunsaturated fats are fatty acids that are essential to important bodily functions. The human body cannot synthesis these nutrients so food is the only source. The primary dietary sources are cold-water fish, such as salmon, nuts, seeds like flaxseed and nut oils. These fatty acids influence brain function, growth and development. Recent attention focuses on its benefits in disease prevention and management of certain symptoms.
