What Are the Benefits of Omega 3 DHA?
You may have heard that eating fish makes people smart–and there is truth to that. Omega-3 consists of two fatty acids, one of which is docosahexaenoic acid (DHA), which is essential for the optimal functioning of many parts and processes of the body, including brain activity. Brain Activity Omega-3 DHA is necessary for ideal neuronal functioning, as it interacts with cell membranes to optimize learning. It is also a key ingredient in infant brain development. Eyesight The densest concentration of Omega 3-DHA is found at the back of the retina, where it helps the pigment rhodobsin respond to visual stimulation so you see things quickly. Cardiovascular Health An increase in Omega-3 DHA, along with the other Omega-3 fatty acid, EPA, lowers heart rate and reduces the risk of fatal cardiovascular problems such as heart disease and heart attacks. Cholesterol Incorporating Omega-3 into your diet lowers cholesterol and increases the good type of cholesterol, HDL. Memory Although medical prof
