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What are the benefits of moist heat therapy?

April 26, 2017Benefits heat moist therapy

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What are the benefits of moist heat therapy?

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Moist heat therapy is one of the simplest, safest, and most effective self-care techniques for injury, pain, or discomfort in muscles and joints. Moist heat can be used to relieve stiffness, improve circulation, and ease muscle pain and soreness. For additional information about when to use heat and when to use ice, please visit the Moji educational article, Heat vs. Ice on our website.