What are the benefits of miso soup?
The claimed benefits of miso soup are far reaching. Miso is said to offer benefits that range from reducing and slowing the signs of aging, through to aiding digestion and countering high blood pressure. The Japan Miso Promotion Board has a useful online e-book where information about miso is published including health benefits and recipes. Miso is low in fat and calories which makes it a useful ingredient for people who watch their food intake. Two teaspoons of miso contains 70 calories which when added to boiling water, makes a healthy and low fat hot drink. Miso is also reported to offer important benefits to vegans and vegetarians. Miso contains B12, which is an essential nutrient that is sometimes lacking in a vegan or vegetarian diet. Miso is also high in protein and this makes it an extremely versatile ingredient. A bowl of miso soup can provide many essential nutrients to help support a vegan or vegetarian diet. Note: Miso is also high in sodium. This is something that people w
