What Are the Benefits of Mineral Supplements?
For optimal health and nutrition, you need to consume 16 types of minerals daily, according to the University of Florida. For some minerals, like zinc and iron, you need only trace amounts for good health; but for others, such as calcium, you need larger quantities. Most people can get the minerals they need from food, but pregnant women or people who don’t consume dairy products may need mineral supplements to ensure adequate intake. Before taking any mineral supplements, check with your doctor — overconsuming minerals causes toxic side effects.
